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Train. Teach. Transform.

Welcome — I'm Katie. I help fitness professionals, studio owners, and curious movers transform how they teach, lead, and train. Whether you're stepping into the studio as a client, seeking to refine your skills as an instructor, or looking to elevate your fitness business, I'm here to support your growth with practical guidance, warmth, and hard-won expertise.

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With nearly two decades of experience in the fitness industry, I’ve trained hundreds of clients, led instructor trainings, spoken at conferences, and built studios from the ground up. I believe in moving with integrity, teaching with clarity, and leading with purpose — and I bring that philosophy to every project, class, and client.

I founded The Method NZ to raise the standard of instructor education and movement delivery. Now, I work with fitness professionals and business owners across Australia and New Zealand to help them thrive — not just survive — in this ever-evolving industry.

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You can learn to teach our signature The Method NZ methodologies here.

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Client on reformer in back extension
Hands on teaching
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